Hormones, Mood Swings & Meltdowns: A Parent’s Guide to the Puberty Years
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.
In this episode, I share:
What’s actually going on in the brain during puberty
Practical tools to help balance hormones and moods
The role of nutrition, blood sugar, and gut health
My favorite simple remedies (hello, Epsom salt baths!)
How to use love languages to reconnect with your child
Why xenoestrogens might be making things worse—and how to avoid them
The “downstairs brain” vs. “upstairs brain” and why emotional safety matters
If you’re raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.
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