Wellness Workshops and Group Programs
The Ultimate Stress Reset Workshop with Dr. Erin Kinney
Calm Your Mind. Restore Balance. Reclaim Your Energy.
Led by renowned naturopathic doctor and stress expert Dr. Erin Kinney, the Ultimate Stress Reset Workshop is designed to help you rewire your stress response, soothe your nervous system, and regain a sense of calm and control.
Using science-backed techniques and a holistic approach, Dr. Kinney will guide you through practical strategies to reduce overwhelm, increase resilience, and restore balance—mind and body. You’ll leave feeling more energized, grounded, and equipped with tools to manage stress for lasting wellness.
🌿 Ready to reset and recharge?
The Ultimate Metabolic Reset Group with Health Coach Carrie Chojnowski
Transform Your Health. Restore Balance. Thrive.
Join holistic health coach and certified gut health practitioner Carrie Chojnowski for a guided journey to reset your metabolism, heal your gut, and reclaim your energy. The Ultimate Metabolic Reset Group is designed for those ready to break free from inflammation, improve digestion, and optimize overall well-being.
Through expert coaching, personalized support, and science-backed strategies, you’ll learn how to tap into your body’s natural healing ability—helping you feel stronger, lighter, and more vibrant from the inside out.
Are you ready to take the next step toward lasting wellness?
Postpartum Wellness Program
The postpartum journey can feel overwhelming — your body, mind, and daily rhythm all change at once. That’s why our Postpartum Wellness Program was designed to give new mothers holistic support that goes beyond the basics. Over 11 weeks, you’ll learn practical strategies for restoring balance, rebuilding strength, and nurturing your well-being with the guidance of trusted health professionals.
This program blends evidence-based care with modern wellness practices to support every stage of recovery. From nutrition and gut health to sleep, stress management, and gentle fitness, you’ll discover tools that fit into real life and create lasting results. Each week highlights a different focus area, led by practitioners who specialize in women’s health, pelvic floor recovery, breathwork, and more.
What makes this program unique is the community connection. You’ll join other moms who understand the realities of postpartum life, creating a safe, encouraging space to share experiences and grow together. By the end of the 11 weeks, you’ll feel more grounded, supported, and empowered to thrive in this new season of motherhood.